The easiest way I hit the best macro split for cutting in my daily calories is by basing my diet off the protocol (I.I.F.Y.M) “If It Fits Your Macros.” In other words, eating less calories than your body burns on a daily basis will result in fat loss. How you set up your macro split has immense effects on how your body responds to the foods you eat.Īnd of course, for fat loss, we must be eating in a calorie deficit. The fact of the matter is, in terms of body composition ( maximizing muscle growth and losing body fat), all calories are not created equal.Ī macronutrient or “macro” for short is any of the nutritional components of the diet that are required in relatively large amounts: protein, carbohydrate, and fat. Now, before we dive into the best macro split for cutting, let’s make sure we are on the same page with what exactly “macros” are. With the proper combination of protein, carbs, and fats, you’ll be right on your way to shredding away body fat, gaining strength in the gym, and steps closer to crushing your fitness goals. Our underlying goal, especially when focused on fat loss, is to find the best approach to enjoy your diet, stay satisfied, and support a healthy physique. In this post, I wanted to share with you the best macro split for cutting. Ready to get ripped for Halloween? This week only you can start the Aggressive Fat Loss Program for a Special Halloween Discount.
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